Reasons to seek Counselling
There are many ways we can improve our health. Exercise, eat healthy, getting enough sleep. But what about our mental health? You may experience work or relationship stress, have anxiety or struggle with depression. A counsellor can help work through these issues, leading you on the path of mental wellness. Life isn’t meant to be bared alone, counselling provides a space to unload baggage, learn new skills and improve lasting relationships.
When to seek a Counsellor:
If you struggle with any of the following, it may be time to seek counselling!
- Stress. When we find ourselves stressed we may have difficulties with our day-to-day. You can feel overwhelmed, irritable, angry or sad. We all experience stress but there comes a time when it can be hard to manage on your own.
- Anxiety. Experiencing anxiety at some point in life is completely normal. At a job interview, presentation or even a first date. Anxiety becomes a problem when we no longer have control, or feel triggered in non-threatening situations. A counsellor can help work through this with the use of different strategies and techniques allowing you to gain control over your life again.
- Depression. If you feel like you’ve lost hope or interest in things you used to love, you may be experiencing depression. Depression can be experienced as an overwhelming sadness with no end in sight. Counselling can provide that missing hope.
- Relationships. Do you want to improve the quality of your relationships? Do you want to increase positive communication and listening skills? Working with a counsellor allows for this. Role-playing and other therapeutic techniques can help to improve skills needed for better relationships whether they be intimate or work-related.
A Holistic Approach To Health
Our Services
Our Treatments
Calgary’s Choice For Optimal Wellness
Every person’s journey to complete wellness is unique. Achieving optimal health may be easier than you thought, or it might be harder than you expected. But when you partner with the team at The Clinic YYC, you are guaranteed access to some of Calgary’s best wellness professionals and to effective and transformative traditional and advanced treatment modalities to support your goals for physical well-being.
Connect with The Clinic YYC by filling out our contact form, calling us at 1-587-353-5933, faxing us at 1-587-353-5471 or visiting us! We are located in the ECT Tower on the main floor by the north entrance.
