Articles
29
JUN
2023
Summer Food Guilt
Guilt relates to that feeling of having “done wrong” or “failed”. Guilt steals the enjoyment of eating when the purpose was for enjoyment anyway!
It is normalized to think of guilt as a motivator to keep us accountable and self-disc
13
JUN
2023
Why You Should Consider Acupuncture Therapy to Relieve Discomfort
What is Acupuncture?
Originating in China over 3000 years ago, Acupuncture is a procedure that involves the insertion of thin needles into your skin which stimulates strategic acupuncture points. These points lie on 14 channels that run along the body that carry energy, known as “
24
MAY
2023
Reduce Anxiety
Having anxiety can be a normal part of life – feeling anxious about a date or a new job is to be expected. When our anxiety is out of our control or impacting our lives it may become an anxiety disorder. Anxiety disorders are amongst the most common of disorders. Social anxiety, phob
17
MAY
2023
Shockwave Therapy (SWT): What Is It and How Does It Treat Musculoskeletal Conditions?
Are you struggling with persistent pain due to certain musculoskeletal conditions such as plantar fasciitis? Have you ever sought the services of our chiropractors in downtown Calgary? If not, then there is no better time to reach out than now.
Conventional treatments can only do s
03
MAY
2023
Cognitive Distortions
Many of us will have inaccurate thoughts that reinforce a negative emotion, these are known as cognitive distortions. CBT (Cognitive Behavioral Therapy) is the most effective therapy technique to combat these distortions. There are 15 main cognitive distortions that many people may experie
26
APR
2023
Cognitive behavioral therapy
Cognitive behavioural therapy also referred to as CBT is a goal-orientated, structured form of psychotherapy used to help people identify, question and change how their thoughts, attitudes and beliefs influence their reactions and behaviours. CBT has been known to be effective in treating
24
APR
2023
Supper Club
The Supper club is commencing! What is it? It is an opportunity for you to use your dietitian health benefits towards a meal out but also learn about other cuisines. You'll be able to use the interactive experience to learn about the cultural significance of food, how to eat mindfully,
19
APR
2023
Reasons to seek Counselling
There are many ways we can improve our health. Exercise, eat healthy, getting enough sleep. But what about our mental health? You may experience work or relationship stress, have anxiety or struggle with depression. A counsellor can help work through these issues, leading you on the path o
06
APR
2023
What You Can Expect During Your First Massage Therapy Session
Do you have a muscular injury? Or are you under stress and need something to relieve your stress? If not, then you might be missing out on an age-old treatment that has been used for centuries to alleviate stress, reduce pain, improve blood flow, rectify poor posture, and much more.
For
05
APR
2023
Cycling and Low Back Pain
Cycling in Calgary, Alberta has seen a spike in popularity. Trading the car for a bicycle has become the newest trend whether it be for exercise, enjoyment, training for a race, cross-training, or simply a way to protect the environment from unnecessary emissions.
A recent article in th
28
MAR
2023
Tips to avoid back pain from kids backpacks
Now that the kiddos are back in school, check out this helpful article below issued by the Alberta College and Association of Chiropractors – all about kids and how they should properly wear their backpacks.
08
FEB
2023
Proper Exercise Form to Reduce Injuries This Winter
Now that summer is over and Calgary’s winter is around the corner, how you get your exercise will most likely change from outdoor activities to indoor. Performing common exercises incorrectly can lead to injuries and of course we do not want that to happen to you.
Our physiother
08
MAY
2018
Signs That You Should Visit a Chiropractor
Pain is our body’s way of letting us know that something is wrong. Although there are many types of pain, there are several forms that respond well to chiropractic care. Different treatment methods will mask pain and discomfort, but a chiropractor can correct the root cause.
Calgary’s Choice For Optimal Wellness
Every person’s journey to complete wellness is unique. Achieving optimal health may be easier than you thought, or it might be harder than you expected. But when you partner with the team at The Clinic YYC, you are guaranteed access to some of Calgary’s best wellness professionals and to effective and transformative traditional and advanced treatment modalities to support your goals for physical well-being.
Connect with The Clinic YYC by filling out our contact form, calling us at 1-587-353-5933, faxing us at 1-587-353-5471 or visiting us! We are located in the ECT Tower on the main floor by the north entrance.
